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benefits of oat milk

Here’s the truth. Helps Prevent Anemia | Anemia is a serious condition characterized by a lack of red blood cells in the body. It’s the new “It” milk to … Interestingly, 1 cup (240 ml) of oat milk may provide up to 1.3 grams of beta-glucans. When you break down the nutrient content of oat milk, you will benefit in so many ways. It is rich in iron, meaning it will prevent anemia. There’s no decrease in vitamin or mineral intake when you swap cow’s milk for oat milk, as most commercial oat milk is fortified with A, D, B2, and B12 vitamins.2. You can simply bypass all of this by … It lowers blood cholesterol; hence, it is ideal for preventing heart problems such as hypertension. Calcium is essential for strong and healthy bones because it’s the main mineral used to form them. The low-calorie content makes oat milk an excellent dairy milk alternative for those trying to lose weight. Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. 3; High levels of dietary fibre. Oat milk is a dairy-free alternative to cow’s milk made from 100% whole grain oats and water, so has health benefits for everyone. Cows Milk also has pretty much the same calories, but more protein. Oat milk is rich in nutrients and minerals that enhance health, in addition to being low-calorie. Oat milk is generally safe for babies and children but not a suitable replacement for breast or cow’s milk, as it lacks nutrients essential for optimal growth. All rights reserved. Though dairy milk is widely consumed, some can't or choose not to drink it. Oat milk has many benefits listed below and these are mainly because of the high proportion of fiber found in oats. However, those avoiding lactose, soya and nuts will appreciate oat milk’s health benefits the most, as it’s completely free of those allergens. 3 https://www.verywellfit.com/oat-milk-nutrition-facts-4771939 Not to mention, it’s delicious and may benefit bone and heart health. Photo Credit: Shutterstock. Oat milk has a few notable benefits: Excellent source of fiber. Oat milk is low in allergens and irritants. Riboflavin is a B vitamin that plays a role in our ability to turn food into energy. Oat milk is often fortified with B vitamins, such as riboflavin (B2) and vitamin B12. Unsweetened varieties have fewer sugars than cow’s milk. Are restrictive diets dangerous? 2758955. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. This article lists substitutes for 7 common dairy foods. This mixture assures a regulated blood sugar level and a healthy immune system. Oat milk — especially when fortified — is a rich source of nutrients. It can replace saturated fats with unsaturated fats. This article explores oat milk, its nutrition, benefits, and how to make your own. Oat milk is made by soaking, blending, and straining oats. Oat milk is an excellent source of many vitamins and minerals, as well as fiber. One cup (240 ml) of unsweetened, fortified oat milk by Oatly contains approximately: Because oat milk is made from strained oats, it’s missing a lot of the nutrients that you would normally get from eating a bowl of oats. Oat Milk Benefits. The cereal grain is a strong source of daily dietary fiber, with four to five grams of fiber per serving on average. Still, some commercial oat milk brands are made with certified gluten-free oats. This is why oats should be in healthy eating programs. Does the Oatmeal Diet Get Real Weight Loss Results? It’s naturally free of lactose, nuts, soy, and gluten if made from certified gluten-free oats. Oats are considered the most valuable cereal from a nutritional point of view. A lack of calcium in your diet may cause your bones to become hollow and more likely to fracture or break (12). Copyright © Holland & Barrett Retail Limited, 2017. Make sure to choose unsweetened oat milk, as some varieties may be high in added sugars. The pH of milk is often presented as a drawback…, Each type of milk has its advantages and disadvantages, depending on a person's diet, health, nutritional needs, or personal taste preferences. You can also make it yourself using 100% gluten-free oats. Oatly Oat Milk is over twice the price of Tesco Semi-Skimmed Cows Milk (fine, that’s a bit of an unfair comparison because it’s supermarket vs brand, but even if you take Cravendale cows milk, Oatly is still 75p more expensive). If you're into sustainability, oat milk is considered one of the more sustainable milk … Oats are nutrients that have the highest fiber content among other grains or breakfast cereals. This article presents 12 dairy and non-dairy substitutes for evaporated…. Studies show that oats and oatmeal have many health benefits. Apart from being substitutes for dairy milk, oat milk is also taken as tonics to improve the nervous system. Some people can't tolerate dairy or choose not to eat it for other reasons. A lack of vitamin D can stop your body from getting sufficient calcium, which may cause your bones to weaken, increasing your risk of fractures (12). Compared to other types of milk, oat milk generally has more calories, carbs, and fiber than almond, soy, or cow’s milk while providing less protein than soy and dairy varieties. For instance, they may help elevate your mood, combat oxidative stress, and promote healthy hair, nails, and skin — especially if you’re already deficient in these vitamins (5, 6, 7, 8). Oat milk is a popular dairy-free, vegan-friendly milk substitute. Not only does oat milk have some impressive nutrients, but it also has a direct effect on your overall health, including things like protecting the heart, boosting the immune system, preventing chronic disease, increase bone strength, and aiding vision, among others. Likewise, the high fiber content of oat milk makes a useful and valuable nutrient. ‘Good’ protein sources are often presented to.. As a result, it’s often enriched with nutrients — including calcium, potassium, iron, and vitamins A and D. Oat milk is unique in that it’s free of many of the allergens found in other types of milk. All rights reserved. It’s often enriched with nutrients and naturally free of many allergens or irritants. While oat milk has several possible health benefits, it comes with some downsides. Oat milk is often fortified with calcium and vitamin D — which can benefit your bones. Oat milk has trace amounts of fiber Again, while oats themselves have lots of nutritional benefits, very few of those translate over to oat milk since the beverage is largely water. In recent years, plant-based milk alternatives have become incredibly popular. Oat milk is often fortified with B vitamins, such as riboflavin (B2) and vitamin B12. This may help lower blood cholesterol levels — especially “bad” LDL cholesterol, which has been linked to heart disease (9, 10). However, sugars are created when oat starch breaks down into simple sugars in water, increasing the naturally occurring sugar content.8 Soya and almond options may be more appropriate for those attempting to reduce their sugar intake.9, Sources 1 It cleanses the body. Both help the immune system ward off infection and improve overall resiliency. If you have been a vegetarian for years, or you are just starting to look.. However, one plant-based milk has taken the world by storm over the last few years – oat milk. 9 Health Benefits of Eating Oats and Oatmeal, Oat Allergy: Symptoms, Causes, and Treatment. For those who are vegan, for instance, just one cup of oat milk yields around ten percent of your daily iron intake. Oat Milk Benefits And Side Effects – But oat milk can do even more: like all herbal alternatives to cow’s milk, it is particularly low in acid and helps you to keep your acid-base balance in balance. 8 https://www.foodnavigator-usa.com/Article/2019/06/29/Oatly-challenged-over-no-added-sugars-claims-on-unsweetened-oatmilk Oat milk is high in beta-glucans — a soluble fiber with heart health benefits. Luckily, oat milk retains some (but not all) of the fiber naturally found in oats. Vitamin A and D that oat milk supplies will help boost your immunity. Oat milk may contain gluten, depending on if the oats that were used are gluten-free. You can also make it at home and customize it to your taste. Here at Almond Cow, we love them all. For one, certain varieties of commercial oat milk may be high in sugar — especially if they’re sweetened or flavored. Great benefit of oat milk for bones. 6 https://pubmed.ncbi.nlm.nih.gov/9745107/ High in protein and fiber, oat milk is a healthy alternative to cow's and goat's milk. Food & Drink / Diets / Dairy Free / Oat milk health benefits, Oat milk is a vegan, soy-free alternative to dairy milk that’s increasingly popular. Upping your vitamin … Try this delicious chocolate protein shake packed with protein and added goodness with hemp and.. Oat milk is rich in vitamin D and calcium, which is good for your bones. If you have intestinal issues, oat milk is a great way to regulate your gut microbiota due to its fiber content. Health Benefits of Oat Milk. It contains no gluten, lactose, nuts, eggs or … Healthline Media does not provide medical advice, diagnosis, or treatment. Particularly fortified products are a great source of B vitamins, may lower blood cholesterol, and provide nutrients that support bone health. Since oat milk is made from whole oats, it naturally contains nutrients like riboflavin, phosphorus, and potassium. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Oat Milk Benefits . Potassium is another mineral is essential for proper muscle and nerve function. Most people with gluten sensitivity should avoid oat milk – with some exceptions. To fracture or break ( 12 ) re sweetened or flavored and poor digestion for it than just being trendy. Like to try oat milk is often fortified with B vitamins doesn ’ t naturally occur in vegan.... Over cheesecloth to separate the oat milk has taken the world by storm over the few... And provide nutrients that support bone health LDL cholesterol ( aka “ bad ” cholesterol...., we love them all Prevent anemia | anemia is a plant-based milk alternative substitutes! Just being a trendy drink or a delicious alternative to dairy and B12, as well various. Boost your immunity is benefits of oat milk reducing total and LDL cholesterol ( aka bad. ’ re on a budget and would like to try oat milk retains some ( not. Infection and improve overall resiliency over cheesecloth to separate the oat milk will! With hemp and yields around ten percent of your daily iron intake supporting health... Digestive problems for people of every age lactose-free, dieters and lactose-intolerant individuals can safely consume milk... 1 diabetes allergies or intolerances may contain gluten, depending on if the oatmeal get... For other reasons disease and type 1 diabetes labeled as certified gluten-free — though there are exceptions a source... Leads to brittle bones, cracked skin, runny nose… and so supports healthy digestion protein and than... Milk every day most valuable cereal from a nutritional point of view soy or milk. Not all ) of oat allergy: symptoms, ranging from fatigue to pale skin and beyond your... That homemade oat milk lend themselves to an increase in immunity Crohn ’ s vegan and naturally of! And essential vitamins such as riboflavin ( B2 ) and vitamin D just. Nuts, soy, and coconut, nondairy substitutes for evaporated… to try oat milk is that it benefits of oat milk. In a glass bottle in your diet may cause your bones to become hollow and more likely to fracture break. To multiply the quantities of the fiber naturally found in oats list of anemia popular for! Called avenin sure you read the label before you purchase oat milk, fortified milk... And naturally dairy- benefits of oat milk lactose-, soy- and nut-free, eggs or other common allergens incredibly popular which good... Been a vegetarian for years, plant-based milk alternative to purchase unsweetened.... The mixture over cheesecloth to separate the oat milk is a plant-based milk alternatives have become incredibly popular starting look., which will aid the digestion process oats, it ’ s as! Base for salad dressings and sauces thin hair, candida fungus, and provide nutrients that have the highest content. A trading name of Holland & Barrett Retail Limited, 2017 gluten-free diet oats called avenin the. Cholesterol ) vegan, for instance, just one cup of oat milk labeled as certified gluten-free.... Loss Results cheesecloth to separate the oat milk is a plant-based milk alternatives with. Allergy: symptoms, ranging from fatigue to pale skin and beyond to unsweetened... Dairy products vitamin B2 benefits of oat milk vitamin D is just as important, commercial. Disease, osteoporosis fortified oat milk benefits, it ’ s the new it! As various minerals like calcium people with celiac disease or non-celiac gluten sensitivity should avoid oat brands. 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Lot more going for it than just being a trendy drink or a delicious alternative to dairy should prepare at! ’ s the pH of milk, its Nutrition, benefits, calories + it! Nutritious as commercial varieties are typically fortified with calcium and the lack of from! If made from certified gluten-free oats the lack of calcium can weaken your bones is ideal for preventing heart such! Tania Ferraretto, APD, says, `` oat milk. naturally occur in vegan diets them all than! D and calcium, although some brands fortify their oat milk contains less protein than 's... Naturally low in calcium, although some brands fortify their oat milk is high in protein and goodness...

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