A cold press system, similar to the process of extracting olive oil, is used to extract sunflower lecithin, making it much healthier. by Shawn 2014-09-10. Aside from cancer, these chemicals may induce birth defects, sterility, and other possible nutrient deficiencies. ➢ Some people have experienced excessive weight gain after the consumption of … Soy and its influence on breast cancer have long been a source of concern. The researchers fed pregnant and newborn rats either a 2% or 5% soy lecithin preparation diet. Claims on this site have not been evaluated by the FDA. Soy is just one of the sources for lecithin. Today, it is isolated from soybeans, cottonseed, rapeseed, and sunflower. Some studies show that ingesting these compounds can, People who have a soy allergy may experience certain soy lecithin side effects. Natural foods and cleaner food items contain natural emulsifying agents such as sunflower lecithin and even bee pollen and egg yolks. Although there are a number of potential benefits from consuming soy lecithin, there are also some dangers and side effects that you should be aware of before choosing to ingest foods or supplements containing this ingredient. And when you consume soy protein, you’re actually courting the Mr. Hyde side of two natural drugs: genistein and daidzein. This is not a complete list of side effects and others may occur. Hexane is a harsh compound commonly used to make varnish and glue. Although it’s usually used as a liquid, lecithin powder and lecithin granules are now available for purchase. A similar component found in soy and soy products is called goitrogens, an anti-thyroid compound that can disrupt the endocrine system and can lead to thyroid problems. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet. So when these phytoestrogens from soy are ingested frequently, the risk of cancer, particularly breast cancer, is greatly increased. In most cases, these side effects appear when it is taken in high dosage. Want to know how to avoid them by choosing a good soy source? Common side effects may include: diarrhea, nausea, stomach pain or fullness. Other soy lecithin benefits may include lowering blood pressure, improving cholesterol levels, and helping with stress-related disorders. People who have a soy allergy may experience certain soy lecithin side effects. Plus, it doesn’t contain GMOs and other problematic things. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. To get the soy lecithin benefits, always check that the soy source is not genetically modified. May Cause Diseases and Nutrient Deficiencies, One of the reasons soy lecithin is best avoided is because almost all soy in our modern day comes from, Additionally, both soy and soy lecithin have genistein, which might have a detrimental effect on the reproductive system and can lead to infertility. Minor persons cause any kind of allergies. The exact composition of soy lecithin varies slightly from manufacturer to manufacturer, but lecithin itself is made up of soybean oil and phosphatidylcholine, a type of phospholipid (or fat). Additionally, both soy and soy lecithin have genistein, which might have a detrimental effect on the reproductive system and can lead to infertility. Changes in weight (loss and gain) Loss of appetite. If you must consume food containing soy lecithin, choose the certified organic and certified non-GMO option. Other lecithin side effects that may occur at high doses are bad breath and an unusual body odor that is usually described as “fishy.” Sudden weight gain is sometimes reported. It also prevents food from becoming sticky. It is known to cause mild digestive upset, resulting in loose stools. Lecithin side effects. Sunwarrior likes to share. Soy lecithin is also usually contaminated with a number of pesticides and insecticides and can cause allergies in sensitive individuals. Nausea These side effects should subside as your body adjusts to the supplement. Lecithin contains Immunoglobulin E (IgE) binding proteins. Soy lecithin is a lecithin (a structural term for a triglyceride with one fatty acid replaced by phosphatic acid conjugates) which delivers a high level of phosphatidylserine (PS), phosphatidylcholine (PC), and phosphatidylinositol (PI). You can also add Sunwarrior Ormus Super Greens to your meals to get all the phytonutrients from the most nutrient-dense green vegetables. Choose soy that follows strict guidelines for toxicity. Current research points out that excess levels of estrogen in females or males can have negative effects on your health. Find patient medical information for Lecithin, Soy Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Take a look at a few labels the next time you go grocery shopping; soy lecithin is almost in everything. This can occur when soy lecithin is consumed in excess. However, blood from soybean-sensitive patients showed no reaction to soy lecithin. This means any soy or product derived from soy, such as soy lecithin, are GMOs and have all of the accompanying health dangers, including an increased chance of having cancer. Of course, most medicines have side effects. Sign up to receive exclusive offers, informative health articles, fitness tips, recipes, and more from Sunwarrior. Genetically modified organisms (GMO) pose considerable health risks and unfortunately, soy is one of the crops most likely to be modified. Many other negative side effects come with having low blood pressure like syncope, confusion, blurred vision, difficulty breathing, wheezing, headaches, vomiting and dizziness. Have you experienced any soy lecithin side effects? The best which I have found is Now Foods Non-GMO Lecithin softgels. If you choose a good source of soy lecithin, you should have no problem with any of these side effects. The potential lecithin benefits for men are fabulously discussed and may seem quite overwhelming. This chemical solvent is also used in varnishes and glue. So why is it bad? Here are the main soy lecithin side effects to be aware of: Nausea, dizziness, vomiting and confusion, Low blood pressure (which is just as dangerous as high blood pressure). These phytoestrogens act to alter or decrease naturally occurring estrogen in the body. RELATED: Thoughts On Soy’s Role In Your Diet. In fact, quite the opposite. This site contains affiliate links. You can also get excellent soy lecithin benefits by choosing a health supplement which includes it as part of a total range of vitamins, minerals and nutrients. Long term effects are unknown and there is an increased risk of hidden toxins or interactions with other nutrients that you cannot predict. Opinions on soy are mixed, but from my own personal experience, and those of others who have tested and experimented as I have, if you choose the right source of soy, there are considerable health benefits that you can experience. Hexane has been used for a long time in removing oil from vegetables and seeds for a long time. Pregnant rats were used to test the idea that soy lecithin could cause behavioral and neurochemical abnormalities. Many studies indicate that soy lecithin is unhealthy, and it may have negative effects on the body, but a large body of research suggests that soy lecithin is a healing agent and its use may be beneficial for human health. Pungent body odor or foul breath is often a side effect of malabsorption of soy lecithin. Let’s begin with how soy lecithin is made. The most basic and natural use is the role that it plays in the breakdown of fats in your body. To avoid hexane or acetate exposure, look for supplements that are steam-processed. On the other hand, some people may … Though not fatal, a soy allergic reaction makes people uncomfortable because of the hives and itching. Although not all side effects are known, lecithin is thought to be likely safe for most people. Gastrointestinal problems are caused due to soy lecithin as well. Soy Lecithin, CAS# 8002-43-5, is a mixture of phospholipids in oil manufactured through water degumming the extracted oil of soy bean, available as Light yellow to brown colour, transparent or half transparent, viscous liquid. If your symptoms worsen or persist for more than a few days, see your doctor. Skin rashes. It’s also keto-friendly so you can still take it even when you’re on a ketogenic diet. However, high levels of Lecithin dosage could give rise to side effects. In some cases, lecithin may cause: 1. Below mentioned are some research-based health advantages of soy lecithin: Reduces High Cholesterol Level In men, these phytoestrogens can cause testosterone imbalance, infertility, low sperm count, and an increased risk of cancer. Soya lecithin is a compound made from soybean oil and is found in many commercially produced foods and dietary supplements. Common side effects may include anorexia, nausea, increased salivation, diarrhea, abdominal pain or fullness. Find out what these effects are and how to avoid them. A buildup of these toxins may lead to kidney and liver disease in the long run. Top 10 Unexpected Side Effects Of Soy: 1. (4) Nevertheless, it could be worse, as an article published in the journal Developmental Psychobiology in 1985 suggests. Soy beans are widely known to have one of the highest pesticide contamination levels of any crop. Lecithin is a powerful drug that can cover various diseases and can provide numerous h… When these proteins bind to the immune system’s antibodies, the antibodies trigger an allergic response which can cause rapid inflammation and digestion discomfort. Do you know the soy lecithin side effects whenever you consume it as an ingredient in your food? Some of the most common side effects seen with taking soy lecithin include: gastrointestinal problems such as diarrhea; weight gain; loss of appetite; rashes; nausea; dizziness; vomiting; low blood pressure; blurred vision; 5. It is the first step to know the side effects. About 20 percent to 90 percent of lecithin consists of phosphatidylcholine, depending on the source, reports Linus Pauling Institute. RELATED: The 5 Worst GMO Foods You're Probably Eating Right Now. Soy Lecithin E322 is generally considered a safe ingredient. Nausea, dizziness, vomiting and confusion. Consuming too much soy lecithin could possibly result in adverse side effects, including the following: Allergies: If you experience hives, rashes or itchy skin after consuming soy lecithin, these are signs of an allergic reaction. This soy oil is then mixed with water until the lecithin portion of the oil separates. Many soybeans are also genetically modified, a process which as yet has not been concluded to be safe and should be avoided. Thank you for your support! These side effects do not occur due to sunflower lecithin consumption. May Cause Toxic Buildup Soy lecithin does contain some phytoestrogens and can cause autoimmune disorders and thyroid. Sign up to get free information, advice and updates on vitamins and herbs that will improve your health. That’s because the extraction process for soy lecithin uses hexane. Soy lecithin is used so commonly in our food supply because it acts as an emulsifier. One of the reasons soy lecithin is best avoided is because almost all soy in our modern day comes from GMO (genetically modified organism) crops. Changes in weight (loss and gain) Loss of appetite. Nausea, dizziness, vomiting and confusion. Lecithin side effects may include vomiting. Changes in weight (loss and gain) 9. The entire process of creating GMOs may produce carcinogens, allergens, and toxins. While soy lecithin is a very common additive in our current food and supplement supply, it can be avoided. Some scientists believe that soya lecithin contains nutrients that can help the body improve cardiovascular health, athletic performance, liver function, … The choline component can cause sweating and a fishy body odor when taken in high doses, but most lecithin supplements don’t contain enough choline to cause those side eff… Since hormones contribute to the proper function of organs within the body, disrupting the endocrine system can result in hormone-related diseases and other health problems. Gastrointestinal problems like diarrhea. These side effects usually do not come directly from the soy lecithin, but how it is extracted from soybeans. Side Effects of Soy Lecithin. Lecithin is generally recognized as safe, but even normal doses may cause gastrointestinal problems, such as a stomachache and diarrhea or loose stools, according to the University of Utah Health Care. Email: inquiry@foodchem.cn. Some of the most common side effects seen with taking soy lecithin include: If you want to avoid GMO-based soy lecithin, you can opt for food products using the organic version of the ingredient. There are also no label requirements so you really have no idea what you are getting. Many people regard it as a nutritional supplement, therefore, before you use it, recognition of soybean lecithin, may lead to health disparities, we must know. Please feel free to repost articles as long as you always link back to the original and credit the author. However, soy lecithin side effects are outweighed by the benefits, especially if you choose the right supplement with the right source of soy. Lecithin usually doesn’t cause any side effects. Although not all side effects are known, lecithin (the active ingredient contained in Soya Lecithin) is thought to be likely safe for most people. View our Privacy Policy to learn how we use & protect your info. Actually, soy is not the only source of lecithin. The side effects may. The main problem with soy lecithin is that is derived from soy beans. It is often found in chocolate bars, and sometimes in ice cream, peanut butter and margerines, where it works as an emulsifier by keeping the ingredients together. For soy lecithin to be removed from soybeans, a solvent called, hexane has to be used. People who are allergic to soy may experience certain soy lecithin side effects like diarrhea, weight gain, loss of appetite, rashes, nausea, dizziness, vomiting, low blood pressure, blurred vision. Editor’s Note: This post was originally published on April 3, 2018, and has been updated for quality and relevancy. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance. Low blood pressure (which is just as dangerous as high blood pressure) Blurred vision and occasional fainting. Although not all side effects are known, lecithin is thought to be likely safe for most people. A weakened immune system that releases too many antibodies to combat allergens may also cause these side effects. Generally an over growth of the breasts is noticed among other side effects. Skin rashes. While some people will tell you only to choose organic soy beans, I would say that Now Foods are a very reputable, family-run business and that if they say their soy is contaminant free, then they will be true to their word. Side Effects of Sunflower Lecithin. But even then, you may still be exposed to certain toxic chemicals. A 2014 study shows frequent ingestion of phytoestrogen in low doses promotes breast cancer cell development during test tube experiments and induces tumors in living organisms. Side Effects of Soy Lecithin It can be found in wheat, peanuts and oatmeal as well, but I would personally avoid these foods as they are high in calories but low in actual nutritional value. Soy lecithin presents only a low risk for people with minor reactivity to soy . If it’s such a common ingredient in most food items and taken as a dietary supplement, then why are there bad effects of soy? Estrogen dominance can lead to acne, weight gain, changes in mood, male breast development and may increase risk factors for hormone sensitive cancers. You’ll find it in hundreds of products on the shelves of grocery stores today. Though it should be removed through another process, there might still be chemical residue left. Soy foods include phytoestrogens that are plant estrogens. However, not all sources of soy are equal and there are a few soy lecithin side effects that you will need to be aware of. Soy Lecithin Dangers and Side Effects. Common side effects may include: diarrhea, nausea, stomach pain or fullness. GMOs are also made to tolerate herbicides, which means you could be ingesting residues of toxic chemicals from herbicides. Their soy lecithin also complies with standards for contaminants, natural toxicants, residues and food standards to ensure nothing harmful is present. It’s found in a wide variety of foods, including soy lecithin in the form of phosphatidylcholine. Lecithin side effects. Soy lecithin is a mixture of phospholipids, naturally occurring fatty molecules, that is derived during the processing of soy beans. If you purchase items through my links I will earn a small commission (at no cost to you) that helps support this website. Find out more in this video from Sunwarrior: Taking care to avoid soy lecithin helps keep the body in balance and avoid exposure to pollutants, pesticides, insecticides, GMOs, and the phytoestrogens that cause a hormone imbalance that can lead to cancer and other health problems. Also, if the soybeans are not organic, then soy lecithin may also contain harmful herbicides and pesticides. High Estrogen Levels in Men: The soy milk that we consume contains certain levels of isoflavones. Fermenting soy dramatically reduces these risks but still retains all the good nutrients needed to be healthier. Although the soy used in Now Foods is not officially certified as organic, it is non-GM and is also manufactured in accordance with Good Manufacturing Practices for human food products as established by the US FDA, the European Commission and the World Health Organization’s CODEX. However, the side effects of soy lecithin can be observed, if, when the surplus. Soy Lecithin Side Effects. Side effects of Soy Lecithin include gastrointestinal problems, changes in weight, Skin Problems, low blood pressure, respiratory troubles, etc. In rare cases, though, people may experience life-threatening reactions to soy. Check that the soy is not genetically modified. Pesticide levels are high on many soy crops so to avoid the potential health problems these harmful chemicals cause you should always choose a manufacturer that complies with Good Manufacturing Practices for human food products as established by the US FDA, the European Commission and the World Health Organization’s CODEX. Low Blood Pressure. In rare cases, though, people may experience life-threatening reactions to soy. There are three things to look for when choosing a soy lecithin supplement that you absolutely must adhere to if you want only the best quality without negative side effects. The research concluded by stating, “The results indicate that dietary soy lecithin preparation enrichment during development leads to behavioral and neurochemical abnormalities in … This adversely affects the appearance of men. Diarrhea 2. This lecithin portion is dried, and sometimes even undergoes a final processing step of being bleached with hydrogen peroxide. This is how I found out about their soy source. If you want soy and gluten-free dietary supplements, the Sunwarrior Collagen-Building Protein Peptides can help keep you healthy. However, human studies haven't found diets high in soy increase breast cancer risk. Here are the main soy lecithin side effects to be aware of: Gastrointestinal problems like diarrhea. Soy Lecithin Side Effects: The most important side effect is that if you have a serious soy allergy, you should avoid all products which contain it but with that being said, here are the most common side effects linked to soy lecithin:. Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies. Ensure the soy is fermented. This is not a complete list of side effects and others may occur. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. In fact, it is one of the, gastrointestinal problems such as diarrhea, If you want soy and gluten-free dietary supplements, the Sunwarrior, Soy Free Protein Powder: Finding Alternatives, 14 Of The Best Foods For Joint Health And Fighting Arthritis, The 5 Worst GMO Foods You're Probably Eating Right Now, GMO (genetically modified organism) crops. The most important side effect is that if you have a serious soy allergy, you should avoid all products which contain it. Lecithin is LIKELY SAFE for most people. It is safe for humans to consume it because this is a natural supplement. Soy lecithin is a common ingredient in hundreds of processed foods, including cereals, pasta, breads, soy milk and many meats. Possible Side Effects of Soy Lecithin E322. Back then, egg lecithin was the go-to option. In fact, it is one of the most common allergies in humans. There are a few known mild side effects to using soya lecithin, but overall health reports are positive. 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