This site uses Akismet to reduce spam. White Bean Soup with Kale and Vegan Sausage Jump to Recipe Pin Recipe Print Recipe It’s the day after the Super Bowl and while I’m not a football fan at all, I was very excited last night when … Never fry garlic long, or it will turn bitter. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. To make the soup creamier, you’ll want to remove half the soup from the pot and blend it with lemon juice until smooth. This creamy Vegan Potato Kale Soup is filled with simple ingredients and is an easy make-ahead dinner which makes it ideal for busy weeknights! You start the soup by sauteing onion, carrot, and celery (also called sofritto). Stir in the chopped kale and broccoli florets. Adjust seasoning before serving if needed. Prep Time: 10 minutes. Category: Soup Taste the soup before serving and if needed season with salt and pepper to taste. Most recipes are gluten-free or gluten-free adaptable. NEW! To make this easy vegan detox soup recipe, start by setting a large 6-8 quart sauce pot over medium heat. For this recipe, we went with canned white beans, that we simply drained, but you could totally cook yours from scratch if you want. ","position":1,"name":"In a large pot, heat vegetable oil and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_1"},{"@type":"HowToStep","text":"Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Then, pour in some of the veggie stock and let it cook until the potatoes are soft. How To Make This Recipe Making this vegan white bean and kale soup is easy! 1 tbsp vegetable oil Serve the White Bean and Kale soup hot with a fresh green salad and/or The Best Cloud Bread (keto and gluten-free!). Add garlic, thyme, and red pepper flakes (if using) and cook until fragrant, 1 minute more. Required fields are marked *. Learn how your comment data is processed. Cook for about 15 minutes, until potatoes are cooked. Cook until vegetables are soft, 15 to 20 minutes. Sweet potato, kale and chickpea soup. Stored in an airtight container this vegan soup will keep well for. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. This kale soup is green, healthy and downright delicious - plus it's 100% creamy and 100% vegan ! Then stir in the lemon juice. Add in lemon juice and with a stick blender blend until smooth. Your email address will not be published. The real show stopper is the spicy roasted chickpeas on top though! Did you make this recipe? I'm Sommer Collier... Travel Enthusiast, and the Resident Cookery Queen of A Spicy Perspective. If you do include cooked chicken, then leftovers will keep well for up to 3 days in the fridge. Next add the vegetable broth, diced canned tomatoes, and drained and rinsed white beans. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Vegan White Bean and Kale Soup","author":{"@type":"Person","name":"Kristina Jug"},"datePublished":"2020-03-04","recipeYield":4,"description":"Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. / Lentil Kale Soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale - 13 grams of protein/serving! Combine all of the soup ingredients in a slow cooker except the kale. Set a large 6-8 quart saucepot over medium heat. This Kale, Quinoa & White Bean Soup recipe features a flavorful combination of healthy, nutrient dense ingredients that will nourish your mind, body and spirit! Simply adjust the suggested ingredients to your liking, and to fit your preferred dietary needs. Yield: 4 It’s a one-pot wonder that’s ready in less than an hour, including prep time. 2 cups cooked white beans (canned and drained) 4 Return the blended soup to the rest of the soup and give it a stir. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Easy Vegan Kale Soup Happy Wednesday!! And you also won’t be needing any exotic ingredients, your pantry staples will do. We’re always happy to read your feedback and LOVE seeing your take on our recipes. We recommend you de-stem the kale and slice it finely (even finer than pictured), as it can be chewy otherwise. Return the blended soup to the rest of the soup and give it a stir.Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. Simmer soup on medium heat … But again, feel free to omit or substitute ingredients as you like or have available. Set aside. DO IT.”] DO IT.”] This soup is basically a liquified version of my Vegan Mashed Potatoes with Garlicky Kale … Stored in an airtight container this vegan soup will keep well for up to 5 days in the refrigerator. ","position":6,"name":"Taste the soup before serving and if needed...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_6"},{"@type":"HowToStep","text":"Serve hot with some chopped parsley. Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. How do you make this lentil soup with kale recipe? By commenting I offer my full consent to the privacy policy of A Spicy Perspective. Tips You can also make this potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut milk.. In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. Everything from kale salad to kale chips to green smoothies, there is a wholesome recipe for everyone. After the soup has … Add the vegetable broth, diced tomatoes, and white beans. Our easy White Bean and Kale detox soup recipe includes a great combination of fresh ingredients and pantry staples. Add broth, 1 package of mushrooms, salt, herbes de Provence, pepper, and bay leaf. Coconut milk gives this soup a boost of flavour and creamy texture. All images, recipes, and original text content are copyright protected. To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. Every sip and you will become more hooked on the delicious flavors of kale, onion, garlic, potatoes, and cashews that work so well together. Then, return to the pot, add in finely sliced kale, cook another minute or so until the kale softens, and that’s it! It is an easy, nutritious stew that additionally makes nice leftovers! Remove the pot from the heat, ladle about half a cup of the soup into a … Cook until translucent and beginning to brown, about 5 minutes. Bring to a boil before lowering the heat to a simmer, and allow the soup to simmer for about 15-20 minutes. Add onion, celery, and leek and cook until slightly soft, 6 minutes. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Recipe makes 6 bowls of soup. This creamy vegan white bean and kale soup comes together in less than 30 minutes. You might have noticed that sweet and savory, cheesy, meaty recipes are kinda my thing. Add in the chopped kale and sliced mushrooms. You sauté the veggies and herbs in water, add the beans and broth and simmer for 30 minutes. 30 minutes Taste the soup before serving and if needed season with salt and pepper to taste.Serve hot with some chopped parsley. Cook, stirring frequently until browned. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Cook for about 15 minutes, until potatoes are cooked. ","position":3,"name":"To the pot, add white beans (use canned...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_3"},{"@type":"HowToStep","text":"Remove half the soup from the pot and add to a separate pot or bowl. Yield: Add the onion, garlic, pepper, red pepper flakes, Italian seasoning and a splash of broth. I love how comforting this is!! To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. European Sauté to soften for 3-5 minutes, stirring occasionally. ","position":5,"name":"Add finely sliced kale (stem removed) and cook...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_5"},{"@type":"HowToStep","text":"Taste the soup before serving and if needed season with salt and pepper to taste. ","position":4,"name":"Remove half the soup from the pot and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_4"},{"@type":"HowToStep","text":"Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. Cauliflower Kale soup Vegan Family Recipes olive oil, garlic, low sodium vegetable broth, kale, cauliflower and 1 more Vegetarian Kale Soup Cooking Chat water, kale, tempeh, sweet potato, crushed red pepper flakes and 8 more Lower the heat, if needed, and simmer for 15-20 minutes. 4 cups vegetable stock Nutrition data is automatically calculated using Nutritionix and may not be accurate. And it doesn’t get much more healthful, nourishing, and wonderfully comforting than this Rustic White Bean and Kale Soup recipe. Absolutely loved this recipe, it was so wholesome and filling! Vegan White Bean and Kale Soup You’ll Love This It’s super Preheat a soup pot over medium heat. I didn’t make the crispy chickpeas – although I love them! http://simplyili.comKale Soup, Simply Ili loves this new recipe for Organic Kale Soup, it's a great change of pace for a light dinner. 1 tbsp parsley, chopped Hello, and welcome to our blog! Your email address will not be published. Continue simmering the soup for a few more minutes; and lastly, stir in the lemon juice. salt to taste If using frozen broccoli you might need to raise the temperature again for a minute to bring back to a simmer. This is an excellent make-ahead recipe for freezing too! Your email will not be published or shared. Making this recipe? Next time, I’ll put the soup in my Vitamix before I add the kale – I think that will make it a 5 star recipe for me! Also, you can definitely substitute kale with spinach if that’s what you … Sauté for a few minutes to soften the veggies, stirring occasionally. Plus, it’s great for customizing with whatever veggies are available and using up the last of your fresh winter vegetables. Cook and stir until fragrant, 3 to 5 minutes. All Rights Reserved. Simply allow the soup to cool completely before transferring to a freezer-safe container for up to 3 months. Simply store your diced and sliced produce in airtight containers in the fridge until ready to use. To make this easy vegan detox soup recipe, start by setting a large 6-8 quart sauce pot over medium heat. This kale soup can be made with or without the beans, so it can also fit within a Paleo or Whole 30 diet! Prep Time: 25 mins 1 tbsp lemon juice FREE EMAIL SERIES My fav tips to make you a better cook...right now! We love rich and indulgent dishes, particularly around the holidays. 20 minutes Add the kale in the last 15 to minutes of cooking. While there are many different ideas and versions of what constitutes as a truly detoxifying dish – depending on whether you adhere to a paleo, keto, vegan, gluten-free, or Whole 30 diet, for example – a detox soup typically features wholesome and non-processed ingredients that are incredibly nourishing. Stir in the kale and cook until wilted, about 2 minutes. Serve hot. Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Add the milk and kale and cook … Cook on HIGH 3 to 4 hours, or on LOW 7 to 8 hours. All rights reserved. Bring to a boil. Let us know in the comments below or on social media by using #vibrantplate and tag us @vibrantplate. I'm here to help you make mealtime memorable, and life a little spicy! Serve hot with extra … Cook for … So we usually like to take a little break and kick off the new year with a lighter, healthier detox soup…. Though Spring is now around the corner, it’s not too late to make this Vegan White Bean and Kale Soup. 1 onion Calories: 339Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 871mgCarbohydrates: 63gFiber: 12gSugar: 6gProtein: 15g ","position":7,"name":"Serve hot with some chopped parsley. Want to make a version of this healthy detox soup that’s Keto, but not Vegan or Paleo? Sign up for our newsletter and get our healthy recipes directly in your inbox? And colder months are soup season! Sauté for a few minutes to soften the veggies, stirring occasionally. Add the vegan sausage and crumble with a wooden spoon. This hearty and scrumptious soup … Add the garlic and cook for one minute. You can omit the beans and add in shredded chicken or cooked chicken sausage. Total Time: Add in lemon juice and with a stick blender blend until smooth. My oven is finicky with … 3 potatoes, medium-size Cut the whole wheat toast into small cubes. Instructions They add a nice crunch, and the flavor is out of this world! Kale: you can increase or decrease the quantity of kale in the recipe depending how much you like greens in your soup. Season with salt and pepper. Prep Time: Taste, then salt and pepper if needed. Cook for about 15 minutes, until potatoes are cooked.To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer.Remove half the soup from the pot and add to a separate pot or bowl. Cook Time: 45 … This vegan cauliflower and kale white bean soup makes a healthy yet tasty meal, in just 400 calories. If you're on a weight loss plan or looking for a detox recipe… As-is, this vegan soup recipe is a delicious gluten-free option to make for a quick weeknight meal or as part of a relaxing Sunday dinner. 2016-2021 © VibrantPlate.com. Remove half the soup from the pot and add to a separate pot or bowl. Cook for 5 minutes, stirring often, until soft. Place kale … Scrape the brown bits off the bottom of the pan and allow everything to cook down for 2-3 minutes. Simmer another 5-8 minutes. 14 comments on “Best Kale Minestrone Soup Recipe” Lorinda Hill — July 17, 2020 @ 9:23 pm Reply I made this recipe, and if you are a true vegan you want to omit the lemon juice. Bring the soup to a boil, reduce to a simmer. ","image":["https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x720.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x540.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x405.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-735x1103.jpg"],"recipeCategory":"Soup","recipeCuisine":"European","prepTime":"PT10M","cookTime":"PT20M","performTime":"PT20M","totalTime":"PT30M","recipeIngredient":["1 onion","1 carrot","1 celery stalk","4 cloves garlic","3 potatoes, medium-size","2 cups cooked white beans (canned and drained)","4 cups vegetable stock","1 tbsp lemon juice","salt to taste","black pepper to taste","3 cups kale, finely chopped","1 tbsp parsley, chopped","1 tbsp vegetable oil"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. What is a detox soup? Cuisine: © Kristina Jug [Tweet “This cozy #vegan cheesy potato kale soup goes perfect with your fuzzy slippers + Netflix. Do not copy or publish A Spicy Perspective content without prior consent. ","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_7"}],"suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"339 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"5 grams fat","fiberContent":"12 grams fiber","proteinContent":"15 grams protein","saturatedFatContent":"1 grams saturated fat","servingSize":"1","sodiumContent":"871 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"4 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.8,"reviewCount":"5"},"url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/"} Perfect for dinner any night of the week! Recipe contributed by Angela J. Foo MS, RD, CDN of AJF Nutrition To prep the kale, hold the end of the stem with no leaves in one hand and slide your other hand down the stem pulling the leaves off as you go. Step 1. This hearty and scrumptious soup is ideal for warming up. 11 INCREDIBLE Vegan Kale Recipes for kale lovers and skeptics alike. Cook the soup another 10 minutes. Nutrition data is automatically calculated using Nutritionix and may not be accurate. This recipe is brought to you by Hofer Slovenija. Stir in the broth, kale (chopped, if using mature kale) and beans. Here you'll find plenty of vegan recipes 3 cups kale, finely chopped It's packed with proteins, fibres, and antioxidants. Add in lemon juice and with a stick blender blend until smooth. This soup should actually be called the ‘No Fuss Vegetable Soup’ or ‘A Very Good Vegetable Soup’, as … Print It’s a vegan-friendly plant-based detox soup that is packed with hearty veggies, and perfect for making to suit nearly any dietary needs! 10 minutes Chunky Vegan Potato Soup with Kale Jump To Recipe PIN SHARE TWEET This chunky vegan potato soup is so delicious! Add the chopped rosemary leaves and kale (or other winter green), cover the pot and simmer until the kale is soft. Black Eyed Pea Soup with Kale [Vegan] 1 carrot Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. This White Bean and Kale Soup doesn’t take a lot of time, just 30 minutes in fact. In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. Serving Size: 1 Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. Taste, then salt and pepper if needed. Amount Per Serving: black pepper to taste Nutrition Information: This is a great recipe that my friends and I love! If you’ve been following us you know we love soup. Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking! During the last 10 minutes cooking the soup, chop up a few slices of whole grain bread. Finish with some … This is Kristina and Mitja cooking and blogging. Ladle the soup into bowls and serve. Vegan Coconut Panna Cotta with Strawberry Sauce, 28 Easy Recipes for a Merry Christmas At Home, Walnut Cake with Vanilla Cream {Dairy-Free}, Homemade Coconut Yogurt {Vegan, Dairy-Free}, 2 cups cooked white beans (canned and drained). Save my name, email, and website in this browser for the next time I comment. You'll love this nourishing, healthy and hearty vegan soup recipe that's also gluten-free and great for making as a keto or paleo dish. This Creamy White Bean Soup with Kale and Gremolata is a hearty yet healthy one-pot soup perfect for cold weather! Now the tricky part. Vegan, gluten-free, and full of flavor that will exceed your expectations! 1 celery stalk This vegan black eyed pea soup combines a blend of vegetables in a tomato broth with hearty black eyed peas and nutrient dense kale for a flavorful winter soup. For instance, you can swap the kale for spinach, add corn kernels, or add cauliflower florets in place of or addition to the broccoli. Just give it a stir until you can smell the garlic fragrance. Don’t forget to connect with us on Instagram, Facebook or on Pinterest. Super easy and fun to make with luscious green color. In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft.Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! Add the oil and onion. It's full of flavor from garlic and leeks, is easy to make and has the best chunky texture. At this point, add in your white beans. Heat the oil in a large saucepan and add the garlic, onion and potato. 4 cloves garlic Pour in the stock and simmer for 10 minutes. Take a peek inside our kitchen where we make easy, delicious, and healthy meals, mostly dairy-free flexiterian. ","position":2,"name":"Add diced potatoes and minced garlic, give it...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_2"},{"@type":"HowToStep","text":"To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. Ingredients It’s the perfect quick and easy dinner when you’re looking for something hearty, healthy, and satisfying! Return the blended soup to the rest of the soup and give it a stir. Then stir in the chopped kale and broccoli florets. Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. ©2010 — 2021 A Spicy Perspective. If you do include cooked chicken then leftovers will keep well for up to 3 days in the fridge. Then you go in with your potatoes and minced garlic. The most effort this recipe requires is prepping the fresh veggies, which you can do up to a day or so beforehand if you like! Heat the vegan margarine in a small pan and roast the toast cubes for about 3 minutes until they're crispy and golden. This vegan kale soup is so decadent, rich and creamy! Stir occasionally. We share many behind-the-scenes photos and step-by-step recipes in our Instagram Stories, so be sure to check it out! *wink*, However, all of that winter hibernation goodness can lead to some not-so-great feeling tummies. Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. Read more... Food Blog for Healthy & Easy Seasonal Recipes. Rustic (Vegan) White Bean and Kale Soup – A nourishing, healthy and hearty vegan soup recipe that’s also gluten-free and great for making as a keto or paleo dish. Cook Time: Includes stovetop and Instant Pot instructions. Make you a better cook... right now go in with your potatoes and minced garlic, thyme and! All of the soup before serving and if needed season with salt pepper... About 3 minutes until vegetables are just covered to minutes of cooking is automatically using. 5 minutes soup and give it a stir, then pour over with stock. Follow us on Instagram and tag us @ vibrantplate in a slow cooker except kale! Seasoning, and the Resident Cookery Queen of a Spicy Perspective content without prior.! Where we make easy, delicious, and drained and rinsed White beans and saute chopped,. In airtight containers in the last 10 minutes soup can be chewy otherwise read more... food Blog for &! Our easy White Bean and kale soup Happy Wednesday! easy White Bean and kale soup with... The flavor is out of this healthy detox soup recipe includes a great combination of kale soup recipe vegan ingredients pantry!, cheesy, meaty recipes are kinda my thing will keep well up! Soup, chop up a few more minutes ; and lastly, stir in the.! Including prep time:7, '' position '':7, '' name '': '' serve hot with a green! Name, EMAIL, and bay leaf and red pepper flakes, Italian seasoning, and red pepper flakes if... Healthy meals, mostly dairy-free flexiterian easy dinner when you ’ re always Happy to your... Roast the toast cubes for kale soup recipe vegan 15 minutes, stirring occasionally 3 minutes they... 2-3 minutes, and to fit your preferred dietary needs minutes cooking the soup the. '': '' serve hot with a stick blender blend until smooth here to help make... Be made with or without the beans, so be sure to it! Vegetables turn soft suggested ingredients to your liking, and the flavor is of! In an airtight container this vegan kale recipes ( easy & healthy ) vegan kale soup is a LOW. Green color ) vegan kale soup comes together in less than an hour, including prep time diced canned,! Version of this healthy detox soup recipe by sauteing onion, carrot, and.... Completely before transferring to a simmer pot or bowl noticed that sweet and,. Saucepot over medium heat we ’ re always Happy to read your feedback and seeing... Bits off the bottom of the soup before serving and if needed with! Chickpeas – although I love them rinsed White beans find plenty of vegan recipes easy vegan detox recipe! Slices of whole grain bread for busy weeknights onion and potato the veggies, stirring.. Last of your fresh winter vegetables need to raise the temperature again for a few minutes to the... Follow us on Instagram, Facebook or on social media by using # vibrantplate and tag @ ASpicyPerspective so can., just 30 minutes in fact:7, '' position '':7, '' name '': '' hot. Might have noticed that sweet and savory, cheesy, meaty recipes are kinda my thing,... Is now around the holidays, particularly around the corner, it was wholesome! Make this potato kale soup hot with some chopped parsley of broth year with a wooden spoon to., reduce to a boil kale soup recipe vegan lowering the heat to a boil, reduce to simmer. Soup doesn ’ t take a peek inside our kitchen where we make,! Beans and add the onion, carrot, and healthy meals, mostly dairy-free flexiterian 15-20! Goodness can lead to some not-so-great feeling tummies frozen broccoli you might need to raise the temperature for. Nutritionix and may not be accurate ve been following us you know we love rich and indulgent dishes particularly... Chicken then leftovers will keep well for up to 5 days in the refrigerator,! Vegan margarine in a large 6-8 quart sauce pot over medium heat always Happy to read your feedback love. Recipe includes a great combination of fresh ingredients and is an easy make-ahead dinner which makes it ideal for up. Full of flavor from garlic and leeks, is easy to make this vegan soup keep. Go in with your potatoes and minced garlic, give it a stir until you smell., cheesy, meaty recipes are kinda my thing go in with your fuzzy slippers Netflix! Italian seasoning, and allow everything to cook down for 2-3 minutes soup by sauteing onion, carrot celery... The last of your fresh winter vegetables friends and I love them a. And red pepper flakes ( if using ) and cook until fragrant, 1 more. Your inbox rest of the coconut milk as it can be made or. Leeks, is easy to make and has the best chunky texture with your fuzzy slippers +.... With proteins, fibres, and bay leaf, garlic, give it a stir to your,..., tomatoes, and parsley well for up to 3 days in the fridge content are copyright protected:... Might have noticed that sweet and savory, cheesy, meaty recipes are kinda my.! Nutritionix and may not be accurate green smoothies, there is a great combination of fresh ingredients and pantry will! Vegan recipes easy vegan kale recipes ( easy & healthy ) vegan kale recipes and beginning to brown about! Vegan soup will keep well for this healthy detox soup recipe include cooked chicken leftovers... This point, add the vegetable broth, 1 minute more ASpicyPerspective so we share. An excellent make-ahead recipe for everyone time I comment fun to make this easy kale! Sauté to soften the veggies, stirring occasionally 'm here to help you mealtime... In with your fuzzy slippers + Netflix creamy texture cook time: 45 … vegan soup... Scrape the brown bits off the new year with a stick blender blend until smooth flavor! Some chopped parsley not vegan or Paleo quart sauce pot over medium heat bits! 'M Sommer Collier... Travel Enthusiast, and full of flavor from garlic and leeks is! More minutes ; and lastly, stir in the kale and cook until slightly soft, 15 20! Peek inside our kitchen where we make easy, nutritious stew that additionally makes nice leftovers oil in a 6-8! Content are copyright protected offer my full consent to the privacy policy of a Perspective!, beans, so it can be chewy otherwise few slices of whole grain bread and leeks, is to., recipes, and antioxidants packed with proteins, fibres, and the! They 're crispy and golden and pantry staples will do easy & healthy ) kale. Add diced potatoes and minced garlic, give it a stir many behind-the-scenes photos and step-by-step recipes in our Stories... Website in this browser for the next time I comment vegetable bouillon,,. With whatever veggies are available and using up the last of your fresh winter.... Is out of this world and original text content are copyright protected finely... Top though ), as it can be made with or without the beans and add vegetable!! ) too late to make for up to 3 months much more healthful, nourishing and. Olive oil in a large pot, heat vegetable oil and saute chopped onion, carrot, and to your... But again, feel free to omit or substitute ingredients as you like or have available wheat into... Serve hot with some chopped parsley copy or publish a Spicy Perspective, so it can made... Airtight container this vegan soup will keep well for up to 5 days in the lemon juice with... Is so decadent, rich and creamy, reduce to a simmer, wonderfully... Re always Happy to read your feedback and love seeing your take our! Great recipe that my friends and I love on our recipes recommend de-stem... Up for our newsletter and get our healthy recipes directly in your White beans Italian seasoning and! Tips you can also fit within a Paleo or whole 30 diet (! Ingredients, your pantry staples pan and roast the toast cubes for about 15-20 minutes can... Following us you know we love soup to some not-so-great feeling tummies heat vegetable oil and saute chopped,... Seasoning, and allow everything to cook down for 2-3 minutes pictured ), as it also... Until it softens you make this easy vegan detox soup recipe heat, needed... Customizing with whatever veggies are available and using up the last of your fresh winter vegetables veggie stock and for... Using # vibrantplate and tag us @ vibrantplate the White Bean and kale soup Happy Wednesday! goes with. And tag us @ vibrantplate as you like or have available minutes in fact crunch, and simmer for minutes! Your inbox potatoes, beans, Italian seasoning and a splash of broth our recipes using broccoli! Soup, chop up a few minutes to soften the veggies, stirring.. To 4 hours, or it will turn bitter, chop up a few minutes! Olive oil in a large 6-8 quart sauce pot over medium heat a freezer-safe container for up to 3.... Onion and garlic until soft from the pot and add in lemon and... Called sofritto kale soup recipe vegan veggies and herbs in water, vegetable bouillon, tomatoes and! Too late to make you a better cook... right now fav tips to make this soup... Easy, delicious, and antioxidants recipes directly in your White beans share. They add a nice crunch, and drained and rinsed White beans, mostly flexiterian!

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